Three Mobility Exercises for Men Over 40 - No Equipment!
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- Опубликовано: 2 янв 2023
- Fitness Trainer Al Kavadlo shares three of his favorite mobility exercises for men over 40.
1 - Kneeling Lunge - 0:36
2 - Helicopter - 1:09
3 - Plow - 1:34
4 - One More Thing... - 2:05
Get Al's new program Mobility Man here: strongandfit.com/products/mob... 
Хобби
Could you do a playlist of beginners calisthenics (inc some important ones with full progression descriptions).
Thanks Al - you are a great inspiration!
Thanks Al
A short simple video that looks like it gives you a lot of bang for the buck. Thank you so much. I will add these 3 exercises to my stretching and mobility routine.
You content is strongly to recommend. Simple very useful advices that works and help through the jungle.
I like the convict conditioning background.
So dope 😎
Hey al and please do mention some workouts to strengthen my foot thanks 👍
In kundalini yoga, we do these movements regularly, and it makes you flexible super fast.
Very nice, how are you enjoying Florida? I bet you are glad you missed that cold snap in NYC!!
I definitely need to work on mobility!
You should get my new program! :)
Hey (hey hey) Al, been following you since my twenties, and now I'm also in my fourties... Being a Software Developer, and having two kids left me kind of fat and lazy (covid-19 wasn't helping either). So right now I'm working hard on regaining the fitness I had before the kids (I used to work out a lot...).
I really love the exercices you selected, because that back pain my colleagues +40 and I have is defo coming from tight hamstrings and psoas. Furthermore, twisting is always a good idea!
Hey hey hey, Johannes! Thanks for the comment, as well as your continued support! I hope you will get this new program and let me know how it goes!
I'd like to see your new book in print, I like the paper, but understand that could be costly
Could you do a tutorial on head banger pullups?
ok . I'm game. I am 60. I am not sure how that happened - however, I too clocked that the more supple one is, the less likely to fall badly one is. and as I know older people who fall badly ? It can and often is the end. thanks for this. I will have a look at some more of you.
Hey al this is thanzim from India big fan ❤️ hope you are doing good ur app is really useful and great and my question is I got a bruise on my right foot a month ago and it's getting better now but still I can't do jumping jacks and jumping workouts which I did earlier before I got bruise which was a good cardio help to increase my heart rate in sudden making me sweat so is there any other workouts which is as same as jumping jacks which has the same effect which I can't try untill I get better and I have tried squats I think it's rising the heart rate little bit but not up to the level of jumping workouts hope u understand my question hoping for ur reply thanks 👍
Al, thank you so much!
Whats a good hold time to start with do you think for these stretches?
Thank you.
Glad you enjoyed this one! Aim for 30 seconds each, at a minimum.
Could you release a book, and esp ebook, on calisthenics in English plz.
I have lots of ebooks on calisthenics! Take a look around www.AlKavadlo.com
Hey hey Al, love your videos. Im a 16 year old who used to work out calisthenics exercises with very bad form, every single day, (Bounced at the bottom of pullups, overexented arms in push-ups, etc) I developed several injuries, (tennis elbow and shoulder problems) that was 4 years ago, mostly recovered, any advice on how to come back to calisthenics? Thanks a lot!
Only 2 heys? 🤨
Anywho, check this out: ruclips.net/video/yDphhf8G3OM/видео.html
Thanks a lot :)
Also, work on that other hey. smh
Hey, hey, hey, Al. I have watched a few of your videos (also subscribed) and am interested in beginning calisthenics (body weight exercises) but I am unsure where to begin.
I am a 44 y.o. male with advanced arthritis and a lot of muscle atrophy due to lack of mobility. For a few years I was very sick @ 235lbs and at 5'8" that's a little on the heavy side. So I have dropped weight (145lbs) keto diet which helps control inflammation along with starting a beginner yoga practice. However, I would like to gain more muscle and just feel over-all stronger so I thought of body weight exercises.
Because of arthritis and some other health issues (L4/L5 spinal fusion), I feel that less weight and more calisthenics are the answer. Is there any advice you would recommend for someone with my concerns?
Best wishes,
Anthony
Hey hey hey, Anthony! I think you should try my program Old Man Strength. Don’t worry - I’m not saying you are old. But this program was designed specifically for guys in a situation like yours: strongandfit.com/products/old-man-strength-by-al-kavadlo
Хей, хей, всем привет! 😊
I could really use that plow move I can feel it in my upper spine.
But I'm too heavy to do that safely.
Are you going go print any of your new ebooks
Probably not - but you can always print out the ebook if you want to :)
is it me or you have more gains in your chest? What did you change in your exercise regime?
Hi Al,
During pushups, must the fingers and thumbs be fully straight and touching the ground, or may they be a little bent (slightly clawing the ground)? In the past, making them very straight seemed to cause issues with my elbows.
It’s fine if they’re bent
@@alkavadlo Excellent! Thank you, Al!!!
What do you think about training only burpees and kettle bell swings for high reps what is your opinion on this
If you are just training for cardio/endurance, that sounds like a decent routine. But if you want to be strong and well rounded, it's not enough.
@@alkavadlo on one day I do 6 count burpees and the other I do navy seal burpees
If you can’t touch your toes to the ground in the plow pose, which muscle group do you think hinders this the most?
Usually hamstrings and/or spine
The plow, over time will give me a constant back ache.
You might be pushing too far or perhaps you need to use it in the context of a more complete routine. Or maybe it’s just not a good fit for you. 🤷♂️
The yoga plow pose is a difficult one. I can get there, but my knees are horribly bent. How do I straighten my legs and point my toes? Just keep practicing until it happens? Helicopter is fun!!!😁
Hurray for the Helicopter! Yes, your plow pose will improve with more practice. Also consider picking up my new ebook, Mobility Man, as it contains lots of tips for the plow (plus many other exercises).
strongandfit.com/products/mobility-man-by-al-kavadlo
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It's not the same 'helicopter' I saw in a film, I have to conclude. The one I saw included a female partner lying on her back, and the guy on her belly did multiple 360 rotations without leaving her even once🙂
Don't happen to have that video stashed somewhere? Would be interesting to see it, for educational purposes of course. 😅
Kneeling lunge and plow ain’t gonna happen. Helicopter I can do. 65 years young.